Additional Offerings:
To register, click on Workshops page.
Raw Food Preparation: Appetizer to Dessert
Tai Chi: Moving Your Chi for Health, Longevity, and Relaxation
Personal Defense for Women: Protecting the Divine Feminine
Level I Reiki Attunement
Level I Reiki Attunement
Day Spa Raw Food Preparation: Appetizer to Dessert Personal Defense for Women: Protecting the Divine Feminine |
Tai Chi: Moving Your Chi for Health, Longevity, and Relaxation
Power of the Breath Reflexology Advanced Reflexology |
Raw Food Preparation:
Appetizer to Dessert Learn several essential techniques to expand your raw food repatoire. Our instructor is the founder and head chef of Organic Soul Café on Manhattan’s Lower East Side. As part of her training, she studied the culinary arts with Aris LeTham, a renowned forerunner in the raw food movement. So what’s on the Menu? During this workshop we will start with an Essential Oil Infused Lemonade as our thirst quencher. We will then dive into a mouth watering Corn Chowder, as our appetizer. The entre will consist of Swiss Chard with Carrot Ginger Sauce, Tricolor Quinoia with Cilantro, and Nut Meat. This savory medley will conclude with a mouthwatering dessert: Sweet Potato Pie! Tai Chi: Moving Your Chi for Health, Longevity, and Relaxation This three-hour seminar is designed to introduce the new student to tai chi and enhance the advanced student's understanding of martial arts and the internal arts. Tai chi is a system of movement designed to build qi (universal energy) and increase the student's awareness of the energies that surround them. This seminar will allow the student to delve deep into their mind and soul in order to develop a relationship with the qi that flows through them and nourishes their organs. This seminar will be especially beneficial to the healer. Healers are in constant contact with patients and clients who can unknowingly drain the life force of the unsuspecting practitioner. With a strong understanding of qi and the internal arts, the healer will quickly understand how to harness the power of the qi and master themselves in the ongoing process of development. Personal Defense for Women: Protecting the Divine Feminine This two-hour class is designed to bring out the warrior in you! This is not like the average martial arts class that brings you through a series of repetitive drills and exercises with no tangible results. After your FIRST CLASS you will be empowered with the ability to defend yourself from any size attacker. This is a comprehensive personal defense class, packed with philosophy, hands-on personal defense applications, and mind-body exercises designed to help you stay cool when situations are seemingly out of your control. For serious students only... Level I Reiki Attunement “A dynamic of practice that results in the development of the person as a "whole" human being as well as giving form to a method of healing,” Phyllis Lei Furumoto Reiki (Ray “universe”, key “life-force”) is an ancient Tibetan energy healing art/technique that is non-invasive, gentle and natural yet powerful enough to promote healing and balancing of the body on all four levels of existence; physically, mentally, spiritually and emotionally. Reiki is one of the most popular “Complimentary, Alternative Modalities”. It is widely practiced throughout the world primarily due to its effectiveness in helping to heal almost every malady known to man. It is a great harmonizing therapy to add to Massage, Acupuncture, Asian Body Work or any other healing modality. This Workshop will include: Reiki I practice book and Resource List Brief History of Usui Reiki The Anatomy of Reiki Angel Card Guided Meditations Four Attunements to activate the Reiki Life Force Energy Instruction on hand positions for treating yourself and treating others Supervised practice time to work on classmates Day Spa April 3 1-5PM Sakhu’s Day Spa is a time to replenish and peel away all of the stress of urban living! We offer bodywork sessions in healing modalities including reiki, thai yoga massage, deep tissue massage, foot reflexology, and shiatsu. Readings are also available including tarot, astrology, and gemstone readings. We also offer mini-classes in yoga and tai chi, aromatherapy and foot soaks. Gift certificates are available. |
Power of the Breath
The Power of the Breath Tour™, 2011 offers an exciting wellness event held prior to a training course that will certify participants as Breathologists. The Tour features an affordable 3-hour “Wellness Party” which will be a party/presentation and Breathshop all rolled into one. The Wellness Party will coach others in “relearning how-to breathe” and inspire participants with healing miracle testimonies while learning wholistic, wellness, self-care, and oxygen-based concepts that can be easily adapted into anyone’s life-style. Stress busters and fun movements to music will encourage health prevention to emphasize de-aging, flexibility and stamina. “Relearn BreathShop” to coach participants in “relearning how to breathe for better life, health and work”™ in an interactive, introduction to the power of deep breathing to help people change their breath patterns to optimize their lives, increasing their energy, focus, joy, better sleep, digestion, detoxification, relaxation and more. With breathing 20,000 times a day, “relearning” to optimize each breath, is life-changing. Research shows that 9 out of 10 Americans are NOT breathing correctly, which puts our health at great risk and that whenever any evidence of dis-ordered health shows up, the breath should be checked first, not last. Thus this tour is spear-heading a “breath movement” which expands with a second gathering - an-depth certification training course in Breathology. BREATHOLOGY CERTIFICATION EXPANDS "BREATH MOVEMENT": Learn a life-changing wholistic practice – Breathology using Breath as the easiest thing that makes the most significant change in Spirit, Mind and Body. Deep Breathing /Breathwork offers a total package, self-care solution for wellness prevention, health and stress management that is free and easily accessible, available 24-7, and critically effective. With Stress- the silent killer- hitting the news daily, we must “re-learn how to breathe for better life, health and work”™ for "minute to minute YOGA"™. Daily, you hear more and more speaking on Breath and Deep Breathing. Become part of the "breath movement", as a Certified Breathologist, for your health practice, service or your own self-development. This course is Life-Changing. Further details will be sent. Space is limited, so act now. Learn: Learn the mechanics of Breath; Learn 9 best Breath practices; Learn how to analyze your own and others basic, deep Breath and adjust it; Understand the many applied applications of Breathology; Learn as a specialist in Breath Mechanics how to develop a business in Breathology; Explore Breathology as a compliment to other wholistic, therapeutic or medical practices and its support for personal growth and development. Reflexology What is Reflexology? Reflexology deals with the energy zones in the body and how to apply various pressures usually to the feet or hands. It is the study of the relationship between the different body organs and the reflex points that will either stimulate them or relax them. Reflexology's intriguing history spans from ancient Egypt (Khamit) to the wellness boom of the 21st century. In its evolution from an ancient practice to a modern alternative medicine, reflexology has established itself as a safe, natural means to achieve overall healing. In this class, we will get a firsthand introduction into Reflexology and how it can help in your own life. You will get a chance to see how the organs of the body are mapped out on the feet and hands and what that means to your healing process. You will also be given some hands-on techniques for using Reflexology to help yourself to feel better in daily life. These techniques have been used for centuries by knowledgeable people from many diverse cultures around the world. It is only now starting to gain popularity in the U.S. as people are beginning to realize it's beneficial virtues. You will certainly want to experience the wonderful effects that are to be had from applying this value art form. This course is designed for people who intend to develop skills to use professionally. It will be serious, challenging and fun!!! Those who take this course can use this payment toward the Reflexology Certification course which launches 4/9/11. Benefits of Reflexology: Clear tension; relax body & mind; Learn to assess wellness via the feet; Learn exciting opportunities in field of reflexology as a holistic art form; Gain an additional skill as a holistic practitioner; Learn to partner with professionals like podiatrists & chiropractors Advanced Reflexology Details coming soon! |